Tons of Rowing, But Two Days Without A Run

I got these awesome pants yesterday, but Boston weather has prevented me from testing them out today. The wind is out in full force and, since I have an 11 miler tomorrow, I decided to skip it. I did get to wear them to crossfit this morning and, while I felt they were awesome for squats, they were not so great for rowing (too much chaffing).

While I missed my run, I did still get a solid workout at the gym. Today we had two 12 minute EMOMs (Every Minute On the Minute). First one was a complex of 1 power clean + 1 front squat + 1 power clean. I stayed light and did 65# across. The WOD was an EMOM with 10 calorie row + 5 pushups. Apparently everyone else had issues with the pushups, but the row was what killed me. I was able to consistently finish all the pushups no problem, but the row kept taking longer and longer. I had to skip round 6 because I went over the minute in round 5, then did 7-12 at only 8 calories. I am not a sprinter.

Further review of my Physiclo compression/resistance pants coming soon, but so far so good.