Great Race 10K Recap

Last year’s Great Race was hot and miserable. This year was actually great. I had done a hard squat workout on Friday (which was a TERRIBLE idea), so my quads were still really sore on Sunday. I decided I wanted to PR my 5K and try to get under 25 minutes. Which isn’t the best plan for a 10K! But it worked out! I ran as hard as I could during the first half, hit my goal, then had to walk for a bit because I was DYING. After a minute of recover, I started running again and was mostly able to keep it up. The fifth mile was definitely the hardest for me and then I was able to push harder at the end to PR both my 10K and 5K by about 30 seconds each. My official 10K time was 53:19 (8:34/mile) and my 5K time was 24:55 (8:00/mile). I was 92/464 in my division (top 20%), 540/2,974 women (top 18%), and 1,715/5,776 overall (top 30%).

Mile Pace GAP Elev
1 7:56/mi 7:40/mi 12 ft
2 7:31/mi 7:52/mi -145 ft
3 8:20/mi 8:20/mi -13 ft
4 9:09/mi 9:28/mi -103 ft
5 9:42/mi 9:08/mi 37 ft
6 8:15/mi 8:18/mi -128 ft
0.32 7:08/mi 7:08/mi -5 ft