CrossFit Opens 2019

I’ve put in a ton of work this year. I’ve made progress on the peg board, gotten leg-less rope climbs, and gotten the muscle-up! So I was definitely excited to see how I would do in the Open this year. My goal is high 60th percentile (67-69%), which might be too ambitious, but gotta have goals, right? Here’s how it went:

19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots, 14lb ball, 9ft target
19-cal. row

I had attempted it three times. I didn’t feel like I did my best any time, but I did continuously do better and, in the end, I’m happy with my score. My initial submission was 216 reps, then I upped it to 217, and then I ended with 219 reps. My goal was 6 rounds and I fell 9 calories short. However, I still ended up in the 71st percentile, so goal accomplished!

19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 85 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 115 lb.

And continue… (but I didn’t)

This one was tough! 115lbs is my max squat clean, so I was really hoping to get to that round of squat cleans and get… one? My toes-to-bars and double-unders have massively improved since last year. In my first attempt, I did my dubs on the wooden platform and that was… a mistake. Did it again, but I still got in my head with the toes-to-bars and only finished the first set of dubs 30 seconds faster. But I still got 8 more TTB in my second attempt. Just not enough to get to the second set of cleans. I ended up with a score of 103 which was REALLY not where I wanted to be, but I do feel like that is my best for right now. I think, maybe if I could have done it outside, I might’ve done better because I ended up getting way too hot in the gym. Ended up in the 67th percentile, which is MUCH higher than I thought with that score.

19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

35-lb. dumbbell, 20-in. box 
Time cap: 10 minutes

I cannot do handstand push-ups. I am ok with this. I am never going to the games and it is ok if I have a weak spot. Last year, I tried to do the HSPU, this year I didn’t bother. I didn’t want to spend any time slamming my head on the ground. However, I did the first 90 reps in 6:59 and that got me to the 73rd percentile!

19.4

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Women snatch 65 lb.
Time cap: 12 minutes

I barely finished the first 3 rounds. With my past shoulder issues, snatches are pretty tough and 65 is close to my max. Snatches + burpees? Definitely the worst combo possible for me. I finished the first 3 rounds in 11:40 and I had to be ok with that. It was definitely my worst performance, putting me in the 50th percentile.

19.5

33-27-21-15-9 reps for time of:
65-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

AHAHAHA this was a total beast. I’ve only recently gotten chest-to-bar pull-ups, so being able to finish 60 is just… incredible to me. I finished the round of 27 right within the time cap, ending in the 73rd percentile.

Overall, I ended up in 41,918/145,363, so 71st percentile. I’m really happy with my performance, definitely improved a load since last year. I’m pretty excited to keep working this year and do it again in October, which, really, is WAY too soon.

Participating in the CrossFit Games Open

Since this is my 10 year anniversary of starting CrossFit, I decided to actually put down $20 and participate in the CrossFit Games. I know that I am definitely not going to make it regionals or anything like that, but I did want to see how I would stack up against other athletes. So far, I'm not doing so bad! I am trying to keep in mind that I'm recovering from bursitis. This means I'm trying to push myself, but not push myself so hard that I reinjure myself. It's been an interesting experience so far, 

18.1

I ended up doing 18.1 twice. I initially did the scaled version (with a 20lb dumbbell and knee raises), but I forgot to record it. Since I don't go to an actual affiliate, I have to take video of all my workouts, with a timer visible on the screen. Scaled wasn't too bad, so I picked up one of the 35lb dumbbells, decided I could make it work and attempted it again two days later. I was able to complete 191 reps. Unfortunately, I messed up the video link, but luckily I'm so far down in the rankings no one has even looked at it!

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
12-cal. row

Women use 35-lb. dumbbell

Score: 191 reps, Rank: 65125, Percentile: 62

18.2

Since I did 18.1 Rx'd, I decided to go Rx'd for 18.2 too. I haven't done squats for three months, so I was thinking this might be rough. AND BOY WAS IT. I did it Friday morning, it is now Monday, and my legs are still burning. I hate burpees and the burpees were the best part. I am definitely bummed that I didn't finish and couldn't quite get to the cleans, but I haven't done cleans in about 6 months, so, really, it probably wouldn't have gone very well. I did manage to do an 85lb clean prior to starting, so that was an accomplishment in itself for me right now.

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Women use 35-lb. dumbbells

Score: 87 reps, Rank: 97998, Percentile: 43

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Score: 0 lb, Rank: 86022, Percentile: 49

18.3

This was just a total beast of a WOD. I still haven't seen a video of anyone who actually finished it. I originally did it scaled just to see how far I could get. It went ok, but it wasn't my best day for pullups. Then I ran 20 miles on Saturday, felt ok afterwards, so I decided to try it again as prescribed on Monday morning. The weird thing with the Opens is that you score better even for just attempting Rx. My max overhead squat previously had been 75lbs, so I wasn't sure about the 80lbs. At best, I would get through to the second set of double unders and, at worst, I'd get a score of a 100. I managed to PR my overhead squat and get three of them. It was worth it to attempt because this was my second best place and helped pull me back up from a poor showing last week. I hate burpees.

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

Score: 103 reps, Rank: 69761, Percentile: 59

18.4

I ended up doing this one Rx first and then scaled to get my actual workout because I absolutely cannot do handstand pushups. The 155lb deadlifts weren't that bad, but I don't know if I could've done all the deadlifts at 205lbs coming off my hip injury. However, I am definitely not alone, since I still places in the top 42% by just getting the initial 21 deadlifts. Watch near the end of the video for my hilarious attempts at handstand pushups.

Workout 18.4

For time:
21 deadlifts, 155 lb.
21 handstand push-ups
15 deadlifts, 155 lb.
15 handstand push-ups
9 deadlifts, 155 lb.
9 handstand push-ups
21 deadlifts, 205 lb.
50-ft. handstand walk
15 deadlifts, 205 lb.
50-ft. handstand walk
9 deadlifts, 205 lb.
50-ft. handstand walk

Time cap: 9 min.

Score: 21 reps, Rank: 71273, Percentile: 58

18.5

Relative to everyone else, this was my best workout. I also did it twice. For my first attempt, I had gone climbing the nigth before so the chest-to-bars were a little rought and my grip was not my friend. I ended up with 42. I rested up during the weekend and tried again on Monday and improved by 6 thrusters and 3 chest-to-bars. Caveat: I can't do overhand grip CTB pullups. When I looked at the movement requirements, I noticed that it said underhand and mixed grip are also acceptable. I found that, with underhand grip, I could get my chin over the bar with a kip and then squeeze a bit extra to hit the bar beneath my collar bone. It got dicey for a few, but I made it and did 21 total! Plus all the thrusters. This is definitely something I want to work on for next year. I've definitely increased my upper body strength over the past year, so I think getting actual CTBs is a good goal.

Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Women use 65 lb.

Score: 51 reps, Rank: 55710, Percentile: 67

End Result

Worldwide: 70,490 (out of 172,008), 59th percentile
Mid-Atlantic: 4,910 (out of 11,836), 58th percentile

Basically... much better than I could've hoped. I'm sure there are some people who just did scaled who are maybe better than me, but hey that's the way they score it! I ended up in the top 41% of female CrossFit athletes in the world. Feeling pretty good about myself!